Welcome to Chrysalis Counselling

Who I Am

My Practice

You are in emotional, maybe even physical, pain.  You feel "off", or just not yourself.  A lack of balance and boundaries creates discomfort.  We will work together to embody balance, where the spiritual, physical, emotional and intellectual parts of life create a more comfortable and harmonious whole. 

Come gain some insight into your thoughts, emotions and behaviours in order to increase your sense of well-being, and improve your relationships with yourself, others, the environment, and God. 

My Approach

We will pay close attention to the information your body gives us, and work at regulating the intense emotions through awareness, inquiry, interventions, and reflections. You will master concrete and practical skills, strategies and techniques to keep you on your path to health and happiness.  

I have studied, and incorporate into my practice theory and approaches such as:  Somatic Transformation, Dialectial Behaviour Therapy, Attachment, Systems, Developmental and Interpersonal Psychotherapy. 

My Background

I chose to leave teaching, and Ontario, behind to move to Victoria in 2000.  I am so blessed to raise my family here.  

I still nurture my passion for education and relationships through my continuing  professional development.  I am always learning something new.  

I live and work in the Differently-Abled Community.  After completing my Masters degree from City University in 2009, I joined the multi-disciplinary Community Response Team for adults with developmental disabilities supported by CLBC.  I serve on this team part time, and you can find more information by clicking below. 

Contact Me

I know the first step is difficult. Let's talk.

Counselling Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling, we are able to help you recover motivation, perspective, and joy that you once had in your life. 


Trauma & PTSD

Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We will highlight your resilience, help you overcome these symptoms, and guide you through the process of grief and healing. 



Relationship counseling can be beneficial to couples and families who are looking to strengthen their emotional connection, in all stages of life. Therapy is a supportive place to discuss issues and collaboratively find solutions.  Our work focuses on healthy communication as each individual acts as an ally and witness for the other.



  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults/Individual Counseling
  • Marriage and Family
  • Spiritual Counseling - with a Christian focus



· Anxiety/Panic Attacks

· Depression

· Anger

· Grief and Loss

· Chronic Pain

· Medical and Health Issues

· Spiritual Growth – with a Christian Focus

· Trauma and Post Traumatic Stress Disorder (PTSD)

· Bipolar Disorder

· Borderline Personality Disorder (BPD)

· Obsessive Compulsive Disorder (OCD)

· Dissociative Disorders (DD)

· Dual Diagnosis 

· Developmental Disorders

· Asperger's Syndrome

· Autism

· Behavioural Issues

· Intellectual/Learning Disabilities

· Divorce and Separation

· Family Conflict

· Parenting

· Relationship Issues

· Sexualized Abuse

· Domestic Abuse

· Emotional and Psychological Abuse

· Self-Harm and Suicidal Ideation

· Professional Burnout

· Workplace Issues

· Caregiver Stress

How Much

$120 per session (60 min)

  • Covered under some Extended Health Insurance : Yes (please check with your provider to confirm)

Accepted Payment Methods: Interac/Bank transfer, Cash, Chec

Contact Me

I'd love to hear from you.

Please call me with questions.

I am a Registered Clinical Counsellor, please verify with your insurance provider that your particular extended insurance policy  covers my services.

Chrysalis Counselling and Family Support

201-1600 Bay Street, Victoria, BC V8P 2M6, CA

(250) 508-5845